Healthy lifestyle

Treating anemia with cassava leaves   Anemia is an abnormal drop in hemoglobin levels in the blood. Hemoglobin is a protein found in red blood cells that allows them to carry oxygen in the body via the blood. This is why people suffering from anemia run out of steam and tire more quickly, because their heart must redouble efforts to transmit the same dose of oxygen. Anemia is defined as when the hemoglobin falls below 140 grams per liter of blood in the newborn, 130 g / l in the adult male and 120 g / l in the adult woman.  Treatment  Take some cassava leaves (2 wrists of leaves) • Clean and crush the cassava leaves without adding water • Mix the juice with condensed milk (small box) • Drink the mixture • Mix 1 time a day. Do on 3 days no more not less. This treatment should not exceed 3 days per month, and beyond this period, you may end up with an excess of blood in the body.

Delicious turmeric recipe for weight loss Turmeric (Curcuma longa) is one of the medicinal spices that has been used since antiquity for the many benefits it provides to our health. It comes from the same family as ginger (Zingiberaceae), and is a spice full of nutrients. In addition, turmeric can help us lose weight while improving our physical and mental well-being. It is very popular for its many gastronomic applications. In addition, its spicy flavor and color are ideal to give a special touch to many dishes. For example, moderate and regular consumption is a 100% natural supplement for anyone who wants to lose weight while living a healthy lifestyle. The benefits of turmeric: • Its main active ingredient, curcumin, contains purifying, antioxidant and anti-inflammatory effects. These will improve our metabolic health. • It also helps restore peristaltic movements that help eliminate waste accumulated in the gut. • Its nutrients enhance liver health and help maintain balanced bi

Mango leaves, a therapeutic treatment against diabetes Common symptoms of diabetes are: to be very thirsty; urinate more often than usual, especially at night; itching around the penis or vagina; unexplained weight loss; blurred vision; cuts or wounds that heal very slowly; feel very tired The bad side of this disease is that it can cause many health problems such as: poor vision, weakness, blindness, nerve damage, kidney failure, heart disease, erectile dysfunction (in men) etc. There are three types of diabetes: type 1 diabetes, type 2 diabetes, and gestational diabetes. Type 1 diabetes, also known as juvenile diabetes, occurs when the immune system attacks and accidentally destroys the pancreatic beta cells that make insulin. Type 2 diabetes, which is also called adult diabetes, occurs when the body fails to properly use the insulin that is released or does not make enough insulin. Gestational diabetes occurs during pregnancy, especially during the second trimester of pregnancy. T

10 virtues and benefits of carrots 1. Good for the skin Carrot is rich in beta-carotenes. A powerful antioxidant, beta-carotene slows down aging and improves the condition of the skin. In addition, it promotes healing.  2. Against diseases Rich in antioxidants, carrots reduce bad cholesterol, protect the lungs and heart against cardiovascular diseases and some cancers. Rich in vitamins, it also contributes to the production of red blood cells that supply oxygen to all the cells of the body.  3. Good for the line Extremely rich in vitamins, the carrot is an undeniable slimming ally. Cooked or raw, it only takes 33 kilo calories per 100g. You can even afford to accompany your carrots with a knob of butter!  4. Good for the eyes And especially for night vision. Rich in vitamin A, essential to vision, the carrot can reduce the risk of degeneration and cataracts. Also rich in rhodopsin, it allows us to see in low light conditions.  5. Good for the liver By giving the body a dose of natural

8 good reasons for the health of eating a banana a day! Bananas are found everywhere so do not forget to add them to your next shopping list. Indeed according to scientists eating 1 to 3 bananas a day would be good for our health. Banana is a fruit that contains a large amount of potassium (around 500 mg for a banana). They are also rich in vitamins B and C, biotin, manganese and dietary fiber that help digestion. Low in calories (about 100 calories) and low in traces of cholesterol, fat and sodium; it's the perfect ally for snacking people on the diet. Eating 1 to 3 bananas a day would reduce the risk of stroke and improve cardiovascular health. Banana stimulates the brain and gives energy.  It is recommended to athletes before playing sports. In summary eat 3 bananas a day is good for you and the benefits are many, the proof here are 8!  1) Against depression Bananas are rich in tryptophan, a kind of protein that the body turns into serotonin. This helps to relax the body and im

8 medicinal virtues of cassava Cassava, do you like it? You should, because it is full of benefits. But to enjoy it, it is necessary to cook it before consuming it. Otherwise, the vegetable and its leaves can be toxic. In this article, we will talk about the medicinal properties of cassava. Writing Some information on cassava Due to its high carbohydrate starch content, cassava satisfies but also provides a lot of energy. Moreover, its fat intake is also very low. This is why this vegetable is an ideal food for people who have to make great physical efforts: those who work in the fields, in construction, in factories, among others. But it must be borne in mind that too much cassava consumption can lead to obesity problems, especially if it is accompanied by other equally caloric foods. How is it consumed? Remember that cassava must always be peeled before cooking because raw, it contains toxins harmful to health. It can be prepared cooked or fried like a potato or served as a side

 6 fenugreek remedies that you need to know Fenugreek is a plant that stands out for its many medicinal and culinary uses in many cultures. It is said to promote lactation, reduce cholesterol and even prevent Alzheimer's disease.  1. Promotes breastfeeding  Fenugreek is one of the medicinal plants that promote the production of breast milk during breastfeeding. This natural remedy is very beneficial because of its content of phyto-oestrogens and fatty acids. These are two components that stimulate the production of the hormone that causes an increase in the amount of breast milk. It is also associated with an increase in breast size. However, fenugreek should not be taken during pregnancy. Indeed, it can cause uterine contractions. It can be combined with other plants such as cumin, sesame or nettle.  2. Increase breasts  You have to make the seeds of Fenugreek powder, just add a little vegetable oil such as olive oil. The massage should be done just before sleeping to better stimu

POWERFUL REMEDY THAT TREATES ALL DISEASES This is a missing of the body. INGREDIENTS: - 3 lemons - 1 aloe vera leaf - 2 big ginger - 4 large stalks of celery - 2 liters of water PREPARATION: Wash all ingredients well and cut into small pieces. Put 2 liters of water in a saucepan and let it boil again for 5 minutes. If you suffer from an illness drink a powerful glass at noon a drink at noon a drink in the evening, until the satisfaction. For all kinds of diseases. Drink 3 to 4 glasses a week. This taste is consumed like a tea, the taste is very bitter. But very effective, you can add honey (no sugar).

How to cure all cancers with Nigella seed Nigella, by its scientific name Nigella Sativa, also called black seed or black cumin, is a spice with many health benefits, and we talk a lot about its effects on cancer. One thing is certain, it is that Nigel is used since the dawn of time for its virtues for the health. It is one of those centuries-old remedies forgotten and regaining popularity, especially following several scientific research, but also thanks to Muslims. There are many testimonials from people who have treated their cancer with black seed as an alternative treatment. Even Western research is moving in this direction, because many studies (see next paragraph) have shown the effectiveness of this black seed against many cancers such as cancer: pancreas, colon, prostate, breast , lung, pancreas, and even brain cancers. Chemotherapy, which involves destroying all cells, healthy or unhealthy, has many serious side effects, the main one remaining the possibility of having a sec

9 remedies against water retention or edema Do you often feel swollen? Or to have your feet so swollen that you can not put on your shoes? You are probably affected by edema in medical terms, or more commonly known as fluid retention. This is due to an excessive accumulation of fluid in the tissues. It occurs frequently in the feet and legs, but can affect other parts of the body as well. It can be caused by factors such as high sodium intake (too much salt), poor circulation, lack of exercise, vitamin deficiencies, venous insufficiency (a problem with the blood flow of veins in legs to the heart), stress, pregnancy, menstruation, warm weather, altitude, allergies, high blood pressure, heart problems, kidney problems, chronic lung disease, liver disease, thyroid disorders, certain medications and oral contraceptives. Water retention usually causes swelling of the affected parts. It can also cause stiffness in the joints, a change in weight, a feeling of bloat, increased blood pressur

Oat bran husks are packed with fiber and nutrients and are becoming a popular health food staple. What is Oat Bran? Oat bran is made from the outer husks of oat grain  cereal  ( Avena Sativa ), which is primarily grown in Europe and America. Usually sold in a meal-like consistency, oat bran is high in soluble fiber and rich in a range of vitamins, antioxidants, and minerals. This type of branwas once reserved for feeding cattle and livestock, but in recent years, the nutritional value of this part of the grain has lifted it into popularity for healthy eaters. Oat bran contains more magnesium, potassium, phosphorus, protein, and fiber, as well as fewer fats per 100 grams, than whole or rolled oats. An  article  by JW Anderson, published by the  American Journal of Clinical Nutrition , argues that oat-derived bran and other concentrated forms of dietary fiber can be beneficial for dozens of different health conditions, including various forms of cancer and heart disease.  Nutritional

HOW TO HAVE A HEAVY ERECTION AND LAST LONG AT THE BED? Do you suffer from erectile dysfunction and insufficient stamina? Here we are not talking about sexual weakness or premature ejaculation but a soft erection, a weak erection Believe me, you are not alone. More and more men, whether young or old, have a hard time hardening. It is clear that soft banding can be not only very unpleasant, but also very embarrassing when it occurs during sexual intercourse. We all have interest in hardening harder and harder to fully enjoy our sex life. Men are polarized by the desire for a hard penis to finally achieve a lasting and important ejaculation.  However, some men suffer from a weak erection because of a bad dysfunction in their ejaculatory process. Erectile dysfunction is becoming more and more common around the world, mainly because of a worrying trend in men: a declining testosterone level. Circulatory problems also create erectile dysfunction, but first, let's take a closer look at wh

The 6 health virtues of turmeric to know 1-Turmeric will prevent the appearance of certain cancers  By fighting the oxidative stress responsible for cell degeneration and inflammation, it would act to prevent certain cancers (ENT, lung and breast). Curcumin, present in turmeric, even has positive effects in the treatment of certain cancers.  2-Turmeric is good for the brain   Curcumin, combined with turmérone, another component of turmeric, would have positive effects on the brain. It is a promising molecule to regenerate damaged brain cells in neurological diseases. More particularly in Alzheimer's disease: it destroys the protein plaques responsible for the degeneration of certain cells, while preventing their formation.  3-It's an anti-inflammatory   Turmeric, thanks to its natural anti-inflammatory properties at the same time improves the mobility of the joints. It would also help reduce joint pain (rheumatoid arthritis and osteoarthritis), and postoperative pain, thanks t

Guava leaves against hair loss Guava leaves can stop your hair loss 100% and grow like never before. Both men and women are affected by hair loss and nothing can solve the problem no matter what you use. But, you are lucky because we have good news. We offer you a natural solution that can be extremely effective for hair loss - guava leaves! Guava leaves are probably the best natural solution for hair loss. And are also effective at increasing platelets in people suffering from dengue fever. According to scientists, regular use of guava leaves can stop hair loss and stimulate hair growth. The leaves are rich in vitamin B, an essential vitamin for healthy hair growth. Using guava leaves   Boil a handful of these guava leaves in water for 20 minutes, then allow the mixture to cool. Use it to massage your scalp - leave it for a few hours, then wash your hair as usual. Massage the scalp before going to bed and let the mixture work overnight to get the best results. You can also apply to

Beautiful combination full of virtues that cures all sexual problems Miracle combination: Garlic + Ginger + small cola, onion, organic lemon, alcohol 1) BENEFICIAL EFFECTS IN WOMEN: - treats ovarian cysts - treat the fibroid at the beginning - treats salpingitis (blocked tubes) - treats ladies who suffer from painful periods. 2) / BENEFIT EFFECTS IN MAN: - an aphrodisiac not comparable to viagra - makes the boy boy in bed. Restores strength to men of a certain age. - stimulates sexual appetite in men especially - treats oligospermia (abnormally low levels of spermatozoa in semen.) - treats azoospermia (azoospermia is the absence of spermatozoa in semen, this disorder may be of congenital origin or appear later) - treats sexual weakness and premature ejaculation. - The small cola, well crushed and mixed with shea butter and rub gently on the intimate part can lengthen the sex. IN GENERAL : - treats blood diseases (sickle cell disease, diabetes) - relieves oral diseases,

Treating stomach ulcers and intestinal inflammations with turmeric Stomach ulcer is an open wound in the lining of the stomach. Gastric (gastric) ulcer and duodenal ulcer, which occurs just after the stomach, are usually included in the same term in the first part of the small intestine. This condition is called peptic ulcer. Whether it affects the stomach or the duodenum, the ulcer is an erosion of the mucous wall. It causes more or less severe pain, depending on the thickness of the affected layer. The pain comes from the contact between the wound and the gastric juices that help digestion.  Causes of stomach ulcer   Ulcers are caused by an imbalance in acid concentration in the stomach and duodenum. It is estimated that up to 85% of ulcers originate from the growth of a bacterium called Helicobacter pylori.  Treatment   For effective results, it is necessary to consume this recipe out of meals. Take a tablespoon of turmeric and a tablespoon of ginger in a glass of hot water. Stir w

HOW TO TREAT EPILEPSY? Very effective and after several testimonials Epilepsy is a neurological disease that results in abnormal electrical activity of the brain. It affects mostly children, adolescents and the elderly to varying degrees. The causes are in some cases genetic, but in most cases they are not identified. Epilepsy is characterized by a sudden increase in electrical activity in the brain, causing a temporary disruption of communication between neurons. Usually, they are short-lived. They can occur either in a specific area of ​​the brain or as a whole. These abnormal nerve impulses can be measured during an electroencephalogram (EEG), an examination that can record brain activity.Unlike what we can think, epileptic seizures are not always accompanied by jerky movements or convulsions. They can indeed be less spectacular.  They are then manifested by unusual sensations (such as olfactory or auditory hallucinations, etc.) with or without loss of consciousness, and by various

Recipe for treating hepatitis Hepatitis refers to any acute or chronic inflammation of the liver. It is of toxic, autoimmune or viral origin (drug hepatitis, alcoholic hepatitis, autoimmune hepatitis or viral hepatitis). The viral nature and identification of the virus responsible for hepatitis are determined by specific tests. Seven viruses have been identified (from A to G) and each of them determines the form of hepatitis. The acute phase of hepatitis can be violent (loss of appetite, repeated fever, flu, jaundice, dark urine, repeated tiredness, diarrhea, stomachaches, nausea, vomiting, constipation, itching, body aches, abdominal pain, discomfort unexplained, etc.). Sometimes these signs pass silently, the disease disappears spontaneously or goes into the chronic phase. Often the liver is resistant to aggression and the body defends very well until its weakening before the aggressor takes over. It is played without our knowledge, every day a great battle in our body at the level

The health benefits of pumpkin Rich in carotenoids, the pumpkin is good for the eyes and prostate and helps reduce the risk of cancer The pumpkin, the pumpkin, the pumpkin, are cucurbits classified in the great family of squash. Squash contains various molecules beneficial to health: alkaloids, flavonoids, linoleic, oleic and palmitic acids. Pumpkin has anti-diabetic, anti-cancer and anti-inflammatory properties. Originally grown in America, squash spread to Europe, Asia. Its seeds and flesh are usually eaten. Pumpkin seeds are rich in protein. They also contain valuable amounts of essential fatty acids (linoleic acid) and vitamin E, known for its antioxidant properties. The fruit contains carotenes, vitamins and minerals. Here are some medical properties of squash supported by different research. However many studies have been done on animals or in vitro, clinical evidence in humans are lacking a little. Its seeds are good for the prostate But we must not expect miracles because

The 15 Best Foods To Clean Your Blood In one day, a wide variety of toxins and chemicals are found in our blood. These are wastes produced by our own body or by the chemicals absorbed through the food we eat, the air we breathe, the medicines we consume or the cosmetics we use.The body has its own detox mechanism that constantly filters the blood to eliminate dangerous components for our health. The kidneys, liver, intestines, lungs and skin are the main filtering organs. Eating the right foods can help our organs filter out more toxins from our blood and prevent disease. Here are 15 foods to help your body better eliminate toxins: 1. Garlic Raw garlic is rich in sulfur, an essential mineral that helps the body get rid of toxins. 2. Dandelion Rich in antioxidants and other phytonutrients, it helps eliminate toxins from the digestive system as well as free radicals. It stimulates the liver and pancreas to extract toxins from the blood and eliminate them. 3. The apples Full of vita

Detoxify the lungs: 8 strategies to do absolutely to cure respiratory problems The lungs are one of the most important organs of the body, and most of us do not realize how fast the lungs can be polluted by toxins from our diet, our way of life or the atmosphere. What enters our lungs ends up in the bloodstream, so it's important to keep in mind that our lungs must be toxin-free to stay healthy. There are simple and natural things you can do to regularly detoxify the lungs and to increase lung capacity, reduce the risk of lung cancer and improve the overall health of the airways. 1. Water Drinking water is good for almost every aspect of health, including improving lung health! You can not go wrong by regularly drinking water - drinking a minimum of 8 to 10 glasses a day, you will keep a good hydration and your lungs will work better to aerate your blood. Keeping the lungs hydrated can help eliminate mucus and fight off bacterial infections. In addition, adding fruits and veget

Following the MIND diet is important for people who want to protect their cognitive health as they age. What is the MIND Diet? The MIND diet is a combination of two popular diets, the Mediterranean Diet and the DASH Diet, and is designed to improve cognitive health and prevent neurodegenerative disease as you  age. The two diets that contribute to the MIND diet are both known to improve heart health, diabetic risk, and chronic disease vulnerability, but the combination diet is specifically geared towards antioxidants that can protect neural pathways and prevent plaque deposition. This diet is known to treat Alzheimer’s and also reduce the risk of developing this condition, but it can also help you lose weight and eliminate some risk factors that can contribute to cognitive disease. This diet pulls many of the best brain-boosting foods from the Mediterranean diet and DASH diet but has few other strict guidelines. Basically, the diet requires that you increase your intake of 10 key fo

Eating right and staying in shape can be tough for women, so a reliable diet plan for women is essential. Men and women are different in many ways, and while many of their nutritional needs are the same, certain things do differ. These are dependant on the different body size, activity levels, hormone balance, and the esthetic goals set by the different sexes. This is what makes a good diet plan for women important. Sample Meal Plan for Women If you want to  maintain a  healthy body by keeping your nutrient intake balanced, a basic framework for a meal plan might look like what we explain below. There is a wide variety of food types, many of which can be easily switched out for similar foods. In terms of caloric, fat, protein, and carb intake, however, this plan should keep you on track for a healthy life. Breakfast 3 eggs1/2 cup of mixed berries1 cup of spinach1 slice of whole-grain toast1 cup of water or green tea Snack 1/2 cup of mixed nuts (almonds, walnuts, and cashews)1/2 c

Nutritional needs of men are somewhat different from that of women and so there is need of different diet plan for them. Men are typically recommended to consume more calories, between 2,000-3,000, while the recommendation for women is between 1,600 and 2,400 calories per day. Men also tend to require more fiber than women (28-34 grams vs. 22-28 grams). Some experts also recommend more protein intake for men, particularly if they are athletes or work out regularly. While carbohydrate and fat recommendations are basically the same for men and women, certain other conditions, such as pregnancy, may affect the amount of minerals or vitamins that a woman should consume. Understanding the ideal diet plan for men is important for guys who want to get the most out of their nutrient intake. Fat-burning Meal Plan for Men If your goal is to burn fat and gain muscle, a great meal plan will consist of a balanced amount of protein, complex carbohydrates, fruits, vegetables and healthy fats. This

Ensuring that you have the proper macronutrients in your diet is the basis for your overall health, and should always be considered in your dietary structure. What Are Macronutrients? Macronutrients consist of carbohydrates, fats, and proteins, which are the three major categories of every diet. Maintaining a proper balance of these macronutrients, and consuming healthy types of each, is an important step towards controlling your health. These key dietary elements provide  the raw  materials for energy, hormone, and enzyme production, as well as the basic building blocks for every form of tissue in the body (amino acids). Fats are higher per gram in terms of calories, but they also serve a key role in the nervous system and cardiovascular health. Some people also include water as a macronutrient, since it is just as essential in a daily diet as these other three types. Macronutrient Foods The three primary macronutrient foods are carbohydrates, fats, and proteins, as mentioned abov

There is a lot of debate over Keto vs Atkins, and while these diets do share some characteristics, there are also some key differences that you should understand before you choose one over the other. Keto vs Atkins The small differences between these two diets can help you make  a decision  of which is better for your health goals. Nutrition The ketogenic diet requires high fat intake (60%), moderate protein intake (35%) and low carbohydrate intake (5%).The Atkins diet begins with a  similar   nutrient percentage as a keto diet, but then allows the reintroduction of carbohydrates after an introductory weight loss period.Aside from the restrictions on carbohydrates, the Atkins diet is not strict on the percentage of fats or proteins. Health Benefits Keto Diet The ketogenic diet is particularly good for diabetics, as it strictly  controls  carbohydrate intake.A keto diet will help you lose weight, due to the reduction in overall calorie intake. Atkins Diet The Atkins diet is known