10 virtues and benefits of carrots

10 virtues and benefits of carrots

1. Good for the skin Carrot is rich in beta-carotenes. A powerful antioxidant, beta-carotene slows down aging and improves the condition of the skin. In addition, it promotes healing. 

2. Against diseases Rich in antioxidants, carrots reduce bad cholesterol, protect the lungs and heart against cardiovascular diseases and some cancers. Rich in vitamins, it also contributes to the production of red blood cells that supply oxygen to all the cells of the body. 

3. Good for the line Extremely rich in vitamins, the carrot is an undeniable slimming ally. Cooked or raw, it only takes 33 kilo calories per 100g. You can even afford to accompany your carrots with a knob of butter! 

4. Good for the eyes And especially for night vision. Rich in vitamin A, essential to vision, the carrot can reduce the risk of degeneration and cataracts. Also rich in rhodopsin, it allows us to see in low light conditions. 

5. Good for the liver By giving the body a dose of natural sugar, the carrot regenerates the liver. Eating raw carrots brings enzymes that will take care of your digestive system. Vitamins A, B, C and E, as well as minerals they abound are a health asset because they help your liver to function well. 

6. Good for bones Thanks to its impressive vitamin A content combined with its high phosphorus content, the carrot strengthens bones and teeth. 

7. To face the sun The carrot strengthens our resistance to ultraviolet. What allow us to have a nice complexion and prolong our tan! 

8. Allows to have beautiful hair Always thanks to this vitamin B5 content, eating carrots also makes it possible to have beautiful, more elastic hair, and to help counter hair loss and the appearance of white hair. 

9. Protects against Alzheimer's disease Carotenoid and luteolin, the pigments found in this vegetable, can reduce memory deficits and strengthen the brain. In the long term, this helps to reduce the risk of contracting Alzheimer's disease. 

10. Ideal for the stomach Carrot juice is good for healing the stomach. If you are prone to stomach ulcers, think about it! It's time to eat carrots.