6 fenugreek remedies that you need to know

 6 fenugreek remedies that you need to know

Fenugreek is a plant that stands out for its many medicinal and culinary uses in many cultures. It is said to promote lactation, reduce cholesterol and even prevent Alzheimer's disease. 

1. Promotes breastfeeding 

Fenugreek is one of the medicinal plants that promote the production of breast milk during breastfeeding. This natural remedy is very beneficial because of its content of phyto-oestrogens and fatty acids. These are two components that stimulate the production of the hormone that causes an increase in the amount of breast milk. It is also associated with an increase in breast size. However, fenugreek should not be taken during pregnancy. Indeed, it can cause uterine contractions. It can be combined with other plants such as cumin, sesame or nettle. 

2. Increase breasts 

You have to make the seeds of Fenugreek powder, just add a little vegetable oil such as olive oil. The massage should be done just before sleeping to better stimulate the blood in the breasts and so that the oil penetrates well into the skin. The oil is applied to the breasts for a massage. This action tends to make the chest firmer and rounder. To know if the massage is effective, you have to do a test for a month. If the breast is still the same size, it is best to do 2 to 3 massages a day. 

3. To gain weight 

It takes a lot of Fenugreek, the virtues of fenugreek are interesting to grow, but in a healthy way, because choosing the option to eat food full of fat and sugar will lead to fat and long-term health problems . Do not eat empty calories found in processed sugars and fried foods, they are very toxic to the body. 

4. Reduces cholesterol 

Fenugreek infusion is beneficial for reducing high levels of bad (LDL) cholesterol, triglycerides and blood sugar. Regular use of this medication will help prevent conditions such as type 1 and type 2 diabetes, insulin resistance, gallstones and cardiovascular disease. 

5. Prevents Alzheimer's disease 

Fenugreek is distinguished by its high content of choline. This substance is essential to prevent memory loss and stimulate cognitive function. Alzheimer's disease is a neurodegenerative disease that mainly affects the elderly. This remedy can stop its progression at its beginnings. 

6. Fenugreek to reduce acidity 

People with gastric hyperacidity know all too often that they can not always use antacids. The effect of these drugs can be harmful in the long run. Because they progressively alter the compounds present in the stomach. A very healthy alternative is fenugreek fiber, which can be consumed half an hour before meals. You can take it for a while. If acidity persists, you can also combine it with other natural remedies.