8 good reasons for the health of eating a banana a day!

8 good reasons for the health of eating a banana a day!

Bananas are found everywhere so do not forget to add them to your next shopping list. Indeed according to scientists eating 1 to 3 bananas a day would be good for our health. Banana is a fruit that contains a large amount of potassium (around 500 mg for a banana). They are also rich in vitamins B and C, biotin, manganese and dietary fiber that help digestion. Low in calories (about 100 calories) and low in traces of cholesterol, fat and sodium; it's the perfect ally for snacking people on the diet. Eating 1 to 3 bananas a day would reduce the risk of stroke and improve cardiovascular health. Banana stimulates the brain and gives energy. 

It is recommended to athletes before playing sports. In summary eat 3 bananas a day is good for you and the benefits are many, the proof here are 8! 

1) Against depression Bananas are rich in tryptophan, a kind of protein that the body turns into serotonin. This helps to relax the body and improve the mood. 

2) Anti-stress When you're stressed, your body's potassium goes down, and as mentioned before, bananas are rich in potassium and they help regulate your heart rate. 

3) Relieve the symptoms of premenstrual syndrome Rich in vitamin B6, bananas will have a positive impact on your mood, because vitamin B. normalizes glucose in the body. So if you suffer from mood swings because of PMS, eating bananas can help you. 

4) Prevent constipation Bowel problems? Turn to banana, it is rich in dietary fiber (about 3 g) and helps fight against constipation. 

5) Good blood pressure Thanks to its high potassium content, bananas allow a better cardiovascular health. Potassium helps to regulate the heart's function and body's water balance, and therefore reduces the risk of high blood pressure and stroke. 

6) Quit smoking Rich in vitamins B6 and B12, bananas can help the body recover from the effects of nicotine withdrawal. 

7) Against anemia Bananas are rich in iron and help to stimulate hemoglobin production because anemia is an abnormality of the blood count characterized by a decrease in hemoglobin below its normal value. This deficiency causes a bad transport by the blood of the oxygen. 

8) Strengthens the bones Always for its high potassium content, the banana helps to preserve and strengthen the bones. In fact, potassium reduces the body's calcium loss and therefore there is much less risk of developing osteoporosis (diffuse skeletal disease characterized by a decrease in bone density and alterations in bone microarchitecture. make the bone more fragile and increase the risk of fracture.)