The 15 Best Foods To Clean Your Blood

The 15 Best Foods To Clean Your Blood

In one day, a wide variety of toxins and chemicals are found in our blood. These are wastes produced by our own body or by the chemicals absorbed through the food we eat, the air we breathe, the medicines we consume or the cosmetics we use.The body has its own detox mechanism that constantly filters the blood to eliminate dangerous components for our health. The kidneys, liver, intestines, lungs and skin are the main filtering organs. Eating the right foods can help our organs filter out more toxins from our blood and prevent disease.
Here are 15 foods to help your body better eliminate toxins:
1. Garlic Raw garlic is rich in sulfur, an essential mineral that helps the body get rid of toxins.
2. Dandelion Rich in antioxidants and other phytonutrients, it helps eliminate toxins from the digestive system as well as free radicals. It stimulates the liver and pancreas to extract toxins from the blood and eliminate them.
3. The apples Full of vitamins, minerals and fiber, apples contain a component that stimulates the production of bile and helps the liver eliminate toxins. They are also rich in pectin and soluble fiber that help remove heavy metals.
4. Beets They are rich in antioxidants and are a great way to protect your body from free radicals and stimulate the liver to eliminate toxins from the blood.
5. The parsley Parsley acts as a diuretic that helps the kidneys function properly and remove more toxins through the urine.
6. Carrots Carrots are rich in vitamins A, B6, C and K, potassium and glutathione, a protein that cleanses the liver. It's better to eat them raw.
7. Green leafy vegetables Green leafy vegetables such as spinach, cabbage, broccoli and kale are powerful antioxidants that help clean the whole body. They are filled with fiber and vitamins and minerals essential to our body.
8. Lemon Lemon is very rich in nutrients and antioxidants and it activates the liver to eliminate toxins. Drink lemon juice in the morning mixed with a little hot water.
9. Flax seeds They contain omega 3s that help the body eliminate sugar from the blood and their fiber content helps eliminate several toxins.
10. Turmeric The active ingredient in this spice, named curcumin, helps your body speed up the detoxification process.
12. Basil Basil helps the liver and kidneys eliminate accumulated toxins. It is good for digestion, infections and acts as a diuretic.13. Blueberries Blueberries are one of the most beneficial foods. They are rich in antioxidants, have anti-inflammatory properties and are excellent for purifying the blood of toxins and free radicals.
14. Lawyers Lawyers are excellent for general health. They lower cholesterol levels and blood pressure and they contain high levels of glutathione that cleanses the liver of toxins and carcinogens.
15. Coriander Coriander helps the body get rid of mercury and other heavy metals found in the blood.And do not forget to drink enough water to eliminate toxins and sleep well. When you sleep, your body has time to cleanse itself and get rid of toxins naturally.