The 6 health virtues of turmeric to know

The 6 health virtues of turmeric to know

1-Turmeric will prevent the appearance of certain cancers 

By fighting the oxidative stress responsible for cell degeneration and inflammation, it would act to prevent certain cancers (ENT, lung and breast). Curcumin, present in turmeric, even has positive effects in the treatment of certain cancers. 

2-Turmeric is good for the brain 

Curcumin, combined with turmérone, another component of turmeric, would have positive effects on the brain. It is a promising molecule to regenerate damaged brain cells in neurological diseases. More particularly in Alzheimer's disease: it destroys the protein plaques responsible for the degeneration of certain cells, while preventing their formation. 

3-It's an anti-inflammatory 

Turmeric, thanks to its natural anti-inflammatory properties at the same time improves the mobility of the joints. It would also help reduce joint pain (rheumatoid arthritis and osteoarthritis), and postoperative pain, thanks to its anti-inflammatory power. This plant also protects against inflammatory diseases of the liver and intestine (obstruction of the bile duct and chronic diseases of the liver such as hepatitis). 

4-Turmeric relieves digestive disorders 

The World Health Organization has recognized its positive action against digestive disorders. "In addition to soothing upset stomachs, it optimizes disturbed biliary functions, which can be the cause of constipation, and improves the quality of intestinal mucosal membranes," says Christine Calvet. Consumed daily, turmeric reduces inflammation and has a preventive effect on ulcers. 

5-Turmeric, an asset against cholesterol 

Turmeric does not have a direct effect on cholesterol, but it is interesting in people who have it: it lowers triglyceride levels by reducing sugar levels and it also helps keep bad cholesterol levels down. As a preventative, it helps maintain a good cholesterol level. It can also be consumed in addition to a diabetes treatment 

6-Turmeric, a source of vitamins 

Rich in iron, manganese, potassium, vitamins C and B6, turmeric consumed regularly is a good way to stay healthy. In times of fatigue for example it gives a boost. It is also a preventive super-food for general health. In prevention, take a teaspoon a day of powdered turmeric, sprinkled on your dishes. 

How to consume turmeric? 

You will find turmeric powder or turmeric roots. The latter is much more effective because it is a fresh product. If you opt for a turmeric root, remove the skin preferably because it is sometimes a little hard. In any case, powder or root, you can enjoy turmeric soup, sauce, juice, salad, with vegetables and even tea. The particularity of turmeric is that it can be eaten shredded, cooked, raw, sauteed ... Turmeric recipes are relatively numerous, so you will have no excuse to integrate it into your daily diet.