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Here are the main benefits of grapefruit for health

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Here are the main benefits of grapefruit for health   As for citrus fruits, oranges and lemons are the most popular. But there is another fruit that is often underestimated. Grapefruit is a fruit, a citrus fruit that has powerful health benefits. weight loss Naturally rich in vitamin C, fiber and water, grapefruits are good for people trying to lose weight. Vitamin C content improves the function of your metabolic system and also regulates the metabolism of fat, which helps to burn fat. The fiber and moisture content of grapefruit helps reduce the feeling of hunger. This fruit can also help absorb and reduce starch and sugar in the body.  Stabilizes blood sugar Grapefruit is recommended for people with diabetes. This low-glycemic food does not cause a blood sugar spike after consumption. The flavonoid called naringenin increases the body's sensitivity to insulin and helps maintain a healthy body weight. People with diabetes should include half a big grapefruit a day in their diet

Home remedies to cure ringworm

Home remedies to cure ringworm Ringworm is a fungal infection of the skin that is quite common and contagious. It is caused by fungi that live on the top layer of the skin, feed on keratin in the skin, and thrive in warm, moist areas. The infection causes a circle, with a dark border in the shape of a ring.  Garlic  Garlic has excellent antifungal properties that help heal ringworm. Crush two cloves of garlic. Rub them on the ringworm eruption several times a day. To be done for four to five days or until the condition improves.  The Neem  Neem, or Indian lilac leaves, have antiseptic and antimicrobial properties that help treat ringworm, scabies, and various skin infections. Apply neem oil to the affected area once a day for a few days until the infection clears. You can also apply half a teaspoon of neem oil mixed with a cup of aloe vera gel. Mix crushed neem leaves, turmeric powder and sesame oil. Apply this paste on the affected area.  Apple cider vinegar  Apple cider vinegar is ex

Treating anemia with cassava leaves

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Treating anemia with cassava leaves   Anemia is an abnormal drop in hemoglobin levels in the blood. Hemoglobin is a protein found in red blood cells that allows them to carry oxygen in the body via the blood. This is why people suffering from anemia run out of steam and tire more quickly, because their heart must redouble efforts to transmit the same dose of oxygen. Anemia is defined as when the hemoglobin falls below 140 grams per liter of blood in the newborn, 130 g / l in the adult male and 120 g / l in the adult woman.  Treatment  Take some cassava leaves (2 wrists of leaves) • Clean and crush the cassava leaves without adding water • Mix the juice with condensed milk (small box) • Drink the mixture • Mix 1 time a day. Do on 3 days no more not less. This treatment should not exceed 3 days per month, and beyond this period, you may end up with an excess of blood in the body.

Delicious turmeric recipe for weight loss

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Delicious turmeric recipe for weight loss Turmeric (Curcuma longa) is one of the medicinal spices that has been used since antiquity for the many benefits it provides to our health. It comes from the same family as ginger (Zingiberaceae), and is a spice full of nutrients. In addition, turmeric can help us lose weight while improving our physical and mental well-being. It is very popular for its many gastronomic applications. In addition, its spicy flavor and color are ideal to give a special touch to many dishes. For example, moderate and regular consumption is a 100% natural supplement for anyone who wants to lose weight while living a healthy lifestyle. The benefits of turmeric: • Its main active ingredient, curcumin, contains purifying, antioxidant and anti-inflammatory effects. These will improve our metabolic health. • It also helps restore peristaltic movements that help eliminate waste accumulated in the gut. • Its nutrients enhance liver health and help maintain balanced bi

Mango leaves, a therapeutic treatment against diabetes

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Mango leaves, a therapeutic treatment against diabetes Common symptoms of diabetes are: to be very thirsty; urinate more often than usual, especially at night; itching around the penis or vagina; unexplained weight loss; blurred vision; cuts or wounds that heal very slowly; feel very tired The bad side of this disease is that it can cause many health problems such as: poor vision, weakness, blindness, nerve damage, kidney failure, heart disease, erectile dysfunction (in men) etc. There are three types of diabetes: type 1 diabetes, type 2 diabetes, and gestational diabetes. Type 1 diabetes, also known as juvenile diabetes, occurs when the immune system attacks and accidentally destroys the pancreatic beta cells that make insulin. Type 2 diabetes, which is also called adult diabetes, occurs when the body fails to properly use the insulin that is released or does not make enough insulin. Gestational diabetes occurs during pregnancy, especially during the second trimester of pregnancy. T

10 virtues and benefits of carrots

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10 virtues and benefits of carrots 1. Good for the skin Carrot is rich in beta-carotenes. A powerful antioxidant, beta-carotene slows down aging and improves the condition of the skin. In addition, it promotes healing.  2. Against diseases Rich in antioxidants, carrots reduce bad cholesterol, protect the lungs and heart against cardiovascular diseases and some cancers. Rich in vitamins, it also contributes to the production of red blood cells that supply oxygen to all the cells of the body.  3. Good for the line Extremely rich in vitamins, the carrot is an undeniable slimming ally. Cooked or raw, it only takes 33 kilo calories per 100g. You can even afford to accompany your carrots with a knob of butter!  4. Good for the eyes And especially for night vision. Rich in vitamin A, essential to vision, the carrot can reduce the risk of degeneration and cataracts. Also rich in rhodopsin, it allows us to see in low light conditions.  5. Good for the liver By giving the body a dose of natural

8 good reasons for the health of eating a banana a day!

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8 good reasons for the health of eating a banana a day! Bananas are found everywhere so do not forget to add them to your next shopping list. Indeed according to scientists eating 1 to 3 bananas a day would be good for our health. Banana is a fruit that contains a large amount of potassium (around 500 mg for a banana). They are also rich in vitamins B and C, biotin, manganese and dietary fiber that help digestion. Low in calories (about 100 calories) and low in traces of cholesterol, fat and sodium; it's the perfect ally for snacking people on the diet. Eating 1 to 3 bananas a day would reduce the risk of stroke and improve cardiovascular health. Banana stimulates the brain and gives energy.  It is recommended to athletes before playing sports. In summary eat 3 bananas a day is good for you and the benefits are many, the proof here are 8!  1) Against depression Bananas are rich in tryptophan, a kind of protein that the body turns into serotonin. This helps to relax the body and im