Solving the difficulties of falling asleep and insomnia

Insomnia is a sleep disorder characterized by difficulty falling asleep. It can be transient (pregnancy, stress period) or chronic. What is its cause and what to do in case of insomnia?Temporary sleeplessness is called temporary when the situation is temporary and most often linked to a period of easily identifiable stress. Chronic insomnia, however, is more serious because it occurs at least 3 times a week for a long time. About one-third of adults suffer from insomnia, 11% of whom suffer from chronic insomnia. Women are more often affected than men, especially during pregnancy.

Treatment.
Tip # 1: Hot Milk 30 minutes before going to bed, drink a cup of hot milk in which you add a spoonful of honey. Grandma recipe against insomnia yes, but with some medical foundations. The tryptophan present in milk has soporific properties that help to find sleep. It makes it possible to manufacture serotonin, the hormone of falling asleep. Drinking hot milk would also limit nighttime awakening.
Tip # 2: Onion The onion naturally contains L-Tryptophan, an amino acid with sedative power, it suffices to smell 5 to 6 times an onion cut in half just before going to sleep to sleep like a baby!
Tip # 3: Soursop Leaves 6 leaves of soursop leaf for 1 liter of water then boil and drink 3 times a day. A glass Morning, midday and evening for 15 days. 

Do not exceed more than 15 days if it does not cause the liver crisis